Curing Depression Through Meditation

• Someone suffering from depression should experience some relief by
• picturing (visualizing) the following meditation commentary on the
• screen of his/her mind for 15 minutes every morning and evening:
• 
  
• I am a soul, a tiny star, sitting on my throne between the
• eyebrows........
• I picture my destination, a land of soft golden-red light, beyond the
• sun, moon and stars........
• On the wings of thought I fly there........
• Now I am in front of the Father of the soul, a star-like energy like
• myself but an Ocean of Bliss (Joy)........
• Strong currents of spiritual bliss (joy) are radiating from this Supreme
• Point of Light in all directions........
• Like a sponge, I soak up this light of bliss within me........
• I am overflowing with happiness and super sensuous joy (joy which
• is not experienced from the sense organs but through the connection
• with the Supreme Soul)........
• 
  
• Now, in a deep meditative state, repeat silently the following positive
• affirmations (thoughts):
• 
  
• I can be free of depression, right now........
• I am the master of my mind, my thoughts, my intellect........
• My thoughts create my feelings........
• I free my mind from all worries, fears and memories of the past.........
• I think only positive thoughts about myself.........
• I feel very confident, energetic and enthusiastic........
• I am very strong and can be a winner in every field of life........
• By understanding this meditation I have understood the true purpose
• and worth of life and am getting more and more interested in it........
• I shall now take interest in the activities of day-to-day life........