Anger Management

• There are some false notions (ideas) about anger that we have
• acquired, which we use to justify and nourish our anger:
• 
  
• 1. I have no choice but to get angry.
• Fact: You do not know how to understand, manage and choose
• your feelings, especially when something happens that you do not
• like.
• Tip For Transformation (Change): Meditation increases your
• self-awareness. It makes you realize the beliefs that you hold and
• that hold (control) you and enables you to see and make your
• choices much more clearly.
• 
  
• 2. Anger gives me a surge (rush) of positive energy.
• Fact: Anger temporarily heightens your attention and alertness. But
• it results in mental and emotional exhaustion (tiredness) and over
• time will end in burnout. However it is the 'hit' (dose) of adrenaline
• that you have become addicted to which also makes you believe
• that a bit of anger is good.
• Tip For Transformation (Change): Every time you become angry
• visualize a white sail on a calm sea and a gentle, cool, breeze
• blowing against your face.