Visualization For Experiencing '' Peace''

You can prove to yourself that peace is always present within you. Take a moment to sit quietly and visualise something that represents peace for you on the screen of your mind. A mountain peak, a calm lake, a beautiful beach perhaps. Hold the image gently in your mind: Notice how peaceful you begin to feel. Notice the feeling is not coming from the image but from the energy of your mind, which is creating the image. Become familiar with your own inner peace through the practice of this visualisation. Notice how it now enters your awareness from within your self and not from an outside source. Notice how peaceful yet alert you are, how calm yet aware you are - ready to act and interact from a place of inner peace. Surely it can’t be that simple. It is!