Anger Management And Prevention
While you work internally to return to your original peaceful nature; depending on your belief system, past experiences and perception (understanding) of the present situations you are in, different forms of anger of different negative energy levels like irritation, frustration, grudge, resentment, contempt, hatred, rage, etc. will emerge in your mind and get conveyed through your behaviour. Do not suppress or express them but by practicing the inner exercises given below, modify (change) them.
1. You become irritated when day-to-day events don't happen fast enough, e.g. your flight gets delayed, you are made to wait in a queue, etc.
Solution: Practice patience and accept the fact that everything and everyone has their own speed.
2. Frustration emerges when events don't occur as per your needs and expectations.
Solution: Welcome all incidents that have taken place in your life. Learn from them. Always respond positively in the present, not negatively against the past. Only then you will create the future you desire.
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