Practical Exercises Of Self Transformation Through The Power Of Meditation

1. Write of an experience of how the power of meditation gave you mental and physical energy, so you got more work done in less the time.

2. Write of your experience of how the power of meditation enables you to churn (think) spiritual knowledge (e.g. what is shared in each day’s “Positive Reflection”) deeply and change a situation.

3. From your space in silence, observe other souls in a detached way and relate that to the knowledge of this drama - the game of life i.e. every soul is playing his accurate role via the physical body. I need to remain non-judgemental. Make a special effort to remain angelic all day. Speak sweetly, and only when necessary and spread your light to all around. Write down your experience.

4. Experience how the power of meditation makes situations and problems very light. It enables me to enjoy the arts...the art of managing people, the art of leisure, of being busy etc. Write your experience.

5. Practice being a point, a conscious point of light situated at the centre of the forehead in a second, a minute an hour, after every each hour throughout the day. Pay attention to your facial expressions - am I expressing impatience or irritability? Change that to kindness when you realize that every thought has an impact on the self and others. Write your experience.

6. Economize on your stock of internal treasures and create more energy by being brief when you speak - then go into silence. Today, every time you speak and act, think: Do I have the Supreme Soul's power in what I'm doing? Write your experience.

7. The power of meditation is a catalyst for good wishes. It enables me to accumulate all the spiritual treasures and then donate them at the appropriate time. Through meditation, questions are dissolved - experience the feeling of contentment it brings. Apply the brake to any negative or wasteful thoughts: then steer the intellect to positivity. Write your experience.

8. Experience how the power of meditation enables you to increase your self- respect i.e. rising above emotions of ego and inferiority complex. It enables me to put a stop on the past and enjoy the present. Write your experience.

9. The power of meditation cancels negative karma and creates calmness. Experience the language of peace - communicate those feelings to others through the eyes. Experience the efficiency in action that peace brings. Write your experience.

10. The power of meditation heals old wounds and opens the heart. It enables you to donate happiness from the thought level right through to the level of action. Through meditation power: waste decreases and divinity or positivity increases. Write your experience.

11. With the power of meditation transform the atmosphere and the attitudes of others. High energy positive vibrations are stronger than low energy negative vibrations. Meditation power heals the world - your vibrations change every molecule. Write your experience.